SPOKANE, Wash. – As the 2024 presidential election approaches, anxiety levels are rising among many Americans, including those in Spokane. Experts say the constant barrage of political ads and polls is contributing to this heightened stress.
At Gonzaga University, many students are preparing to vote in their first election. Despite differing political views, many share concerns about the future of the nation. Kerry Lynn Jensen, a licensed mental health counselor associate, explained that the rhetoric from political sides is often exaggerated.
“You’re really hearing the other side demonized by the side that you agree with, which it’s usually extreme and isn’t the truth about what is actually going to happen,” Jensen said.
To manage election-related anxiety, experts recommend taking breaks from social media and not relying too heavily on fluctuating polls. Sean O’Neill, clinical director for Westside Recovery, emphasized the importance of unplugging from media.
“With the abundance of media, y’know limit your time with that because you can get in so many rabbit holes and the polls are changing all the time and y’know that can just cause anxiety right there,” O’Neill said.
The aftermath of Jan. 6, 2021, remains on the minds of many, prompting states, including Washington, to enhance security at election sites. Governor Jay Inslee activated the National Guard to support local law enforcement if needed.
Sofie Magee, a sophomore at Gonzaga who says she doesn’t support either major Presidential candidate, expressed her concerns, saying, “I honestly am worried that if Trump does lose, given that this is his third time running, that there’s going to be some sort of uprising.”
As election day nears, experts suggest focusing on what can be controlled and recognizing that the outcome is beyond individual control. This approach can help reduce anxiety as the nation awaits the results.
