SPOKANE, Wash. – With an excessive heat warning issued throughout Washington state, it’s crucial to remember to stay cool and safe.
According to the National Weather Service, a heat wave is a period of abnormally hot weather lasting more than two days. Heat waves can occur with or without high humidity and often cover large areas, exposing many people to hazardous heat. Heat can also strain the body.
The Washington State Department of Health offers recommendations for coping with excessive heat warnings:
Precautions during heat warnings:
Stay indoors in an air-conditioned environment as much as possible unless you’re sure your body tolerates heat well.
Drink plenty of fluids, but avoid alcoholic, caffeinated, or sugary beverages.Eat light, balanced meals more frequently.Never leave people or pets in parked vehicles.Dress babies in light clothing and avoid heavy blankets.Check on elderly, ill, or vulnerable individuals frequently; arrange for regular checks by family, friends, or neighbors.Ensure pets have ample water.Take salt tablets only if prescribed by a doctor. Consult a physician before increasing salt intake if on a salt-restrictive diet.If taking prescription diuretics, antihistamines, mood-altering, or antispasmodic drugs, consult a doctor regarding sun and heat exposure effects.Use window coverings to block morning or afternoon sun; awnings or louvers can reduce indoor heat by up to 80%.
If you plan to go outside:
Schedule strenuous outdoor activities for early or late in the day when temperatures are cooler, and gradually acclimate to warmer conditions.Take frequent breaks during outdoor work.Wear a wide-brimmed hat, sunscreen, and loose, light-colored clothing.At the first signs of heat illness (dizziness, nausea, headaches, muscle cramps), move to a cooler place, rest, and drink a cool beverage. Seek medical help if symptoms persist.Avoid sunburn; use sunscreen with a high SPF.Avoid sudden temperature changes; a cool shower after being in hot weather can cause hypothermia, especially for the elderly or young.
If air conditioning isn’t available:
Stay on the lowest floor away from direct sunlight.
Check with your doctor about refrigerated medicines; many can stay in a closed refrigerator for up to three hours during a power outage.Freeze water bottles; move them to the refrigerator if power is lost, and keep doors closed to maintain coolness.
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