SPOKANE, Wash. – Hoopfest is just a month away, and lots of young people are preparing to play in the Lilac City’s iconic three-on-three basketball tournament. Here’s some ideas for snacks to pack for the weekend.
The US Department of Agriculture (USDA) School Nutrition Standards are a helpful resource for planning snacks for children.
While snacks with added sugar like fruit snacks are easy to throw in a backpack and go, the USDA encourages parents to avoid added sugars. Actual fruits like oranges and apples provide a similar boost of energy. Bagged veggies are also a great choice.
Staying hydrated in the June heat is also important. While Gatorade and soda are great, your family should pack several bottles of actual water before considering other liquids.
For additional tips on staying safe, check here for recommendations from the Spokane Regional Health District.
